Demi Moore's workout plan has gone through many phases throughout her life. Celebrity Health Fitness reported that when Moore was a young actress and model, she relied on a different workout plan than she does now. "Moore, who admitted she was obsessed with being young and skinny, used to do punishing daily workouts that included running six miles a day, long-distance cycling, and lifting weights for up to two hours daily," according to the outlet.
Once the actress hit her 40s, though, everything changed, and she slowed it down a little and turned to low-impact workouts like yoga and Pilates instead. However, she took a break from working out, if her Instagram post about The Mirror is anything to go by. After her break, she eased herself back into a workout routine with lower levels on The Mirror and dancing, although according to Women's Health, Moore views dancing as more fun than exercise — but it is an incredible cardio workout!
In the months since Moore's Harper's Bazaar cover, she's taken a break from extensive workouts again, telling makeup artist Gucci Westman in February 2020 that the only workouts she's doing right now are ones of the mind.
